Yogic Treatment For Infertility

Yogic Treatment For Infertility

If you've been trying to conceive for at least a year having frequent, unprotected sex with no success, you may have infertility. Additionally, about one-third of the time, infertility is caused by female factors, and about one-third of the time, by both female and male characteristics. The remaining cases have an unknown cause or a combination of male and female factors.

Your body and mind will benefit greatly from Yoga To Increase Fertility. Flexibility and strength can be increased, as well as mindfulness and tension release. Men's and women's bodies, emotions, and relationships suffer significantly due to infertility. Kamananda Yoga helps women, men, and couples with yoga's positive effects in managing life's ups and downs.

It can be questioned to pinpoint the causes of female infertility. Depending on the cause of infertility, we at Kamananda Yoga provide various treatments. Many infertile couples will become parents on their own. Infertility is a reproductive system problem that prevents you from becoming pregnant with a female. You, she, or both of you may have infertility problems if a male and a female engage in repeated unprotected sex for more than a year and the female doesn't become pregnant.

Causes of Male And Female Infertility

To become pregnant, every step during ovulation and fertilization must occur as intended. The problems that prevent couples from becoming pregnant sometimes exist at birth. Besides that, other times, they arise later in life. On the other hand, Yoga For Male Fertility helps to boost a lot. One partner may be affected by infertility causes or both. Sometimes there is no apparent cause.

Causes of Male Infertility

Here are some of the causes of male infertility which include:

Abnormal sperm production or function

It is brought by undeveloped testicles, genetic flaws, medical conditions like diabetes, or infections like chlamydia, gonorrhea, measles, or HIV. Additionally, enlarged veins in the testes, or varicocele, can reduce the quality of sperm.

Problems with the delivery of sperm

It is caused by sexual issues, such as premature ejaculation, genetic diseases, such as cystic fibrosis, and structural problems, such as testicle blockage or damage or injury to the reproductive organs.

Overexposure to certain environmental factors

Pesticides, other chemicals, and radiation are examples of such factors. The following substances can affect fertility: cigarette smoking, alcohol, marijuana, anabolic steroids, and drugs for bacterial infections, high blood pressure, and depression. Heat exposure regularly, such as in saunas or hot tubs, can increase body temperature and affect sperm production.

Damage related to cancer and its treatment

Damage brought on by cancer and chemotherapy, or radiation is used to treat it. Sperm production can be negatively impacted by cancer treatment, sometimes severely.

Causes of Female Infertility

Infertility in women may have several causes, such as:

Ovulation disorders

The release of eggs from the ovaries is impacted by that. Endocrine disorders like polycystic ovary syndrome are among them. In addition, the hormone that stimulates breast milk production, prolactin, which is present in excess amounts in the condition known as hyperprolactinemia, may also prevent ovulation.

Besides, menstrual cycle disruption or infertility can result from too much (hyperthyroidism) or insufficient (hypothyroidism) thyroid hormone. Moreover, over-exercising, eating disorders, or tumors are examples of additional underlying causes.

Uterine or cervical abnormalities

It Includes uterine polyps, cervicofacial abnormalities, or uterine shape. In addition, uterine fibroids, benign (noncancerous) tumors of the uterine wall, can obstruct the fallopian tubes or control a fertilized egg from implanting in the uterus, both of which can lead to infertility.

Fallopian tube damage or blockage

Inflammation of the fallopian tube is a common cause (salpingitis). This may result from pelvic inflammatory disease, typically brought on by endometriosis, adhesions, or a sexually transmitted infection.

Endometriosis

It is what happens when endometrial tissue extends outside of the uterus and may interfere with the ovaries, uterus, and fallopian tubes' ability to function.

Primary ovarian insufficiency (early menopause)

When menstruation stops before age 40, and the ovaries stop functioning, early menopause has some risk factors, including immune system disorders and genetic conditions. Moreover, turner syndrome or carriers of Fragile X syndrome, radiation or chemotherapy treatment, and other diseases, even though the cause is frequently unknown.

Pelvic adhesions

Bands of scar tissue that bind organs may develop following surgery for the abdomen or pelvis, an appendix infection, endometriosis, or another condition.

Cancer and its treatment

Female fertility is frequently hampered by some cancers, particularly reproductive cancers. In addition, radiation and chemotherapy both have the potential to affect fertility.

How Do We Help You In Improving Fertility?

Kamananda Yoga can help you increase Fertility Yoga issues in the following ways:
  • Strengthens and stretches the back muscles and stimulates the ovaries and uterus.
  • Stretches the neck muscles and increases spine flexibility.
  • Increases blood flow and supply to the reproductive organs
  • Relieves back and leg pain, as well as stress and anxiety
  • Allows for smooth delivery
  • Increases your adaptability
  • Improve your posture
  • Give your inner strength
  • Increases blood flow
  • Provide you peace of mind
  • Increases your happiness
  • Enhances your Balance
  • Reduces stress and aids concentration
  • Enhances Blood Circulation
  • It stimulates the ovaries and the
  • Reduces stress and anxiety, balances hormone levels, and improves Blood flow and circulation.
  • Muscle Strengthening
  • Aids in the maintenance of a healthy immune system

Safety of Fertility Yoga

Even if you're new to Kamananda Yoga, we ensure you are comfortable as it is entirely safe for Fertility Yoga. The key is to begin slowly and avoid going too far into poses. Instead, concentrate on your breathing that feels comfortable. Proceeding too deep into a pose without proper alignment can put you in danger of injuring yourself.

Aside from that, you should consult your doctor to see if there are any reasons you should avoid yoga. For example, if you're doing ovarian stimulation as part of IVF, ask your doctor what guidelines you should follow. In addition, vigorous exercise may increase your risk of ovarian torsion, a medical emergency.

Many yoga poses are gentle and can be done at your own pace, but your doctor can advise you on any crucial dos and don'ts. It would help if you also avoid hot yoga until after your pregnancy. While there aren't many studies on TTC, research from Trusted sources indicates that Yoga To Increase Fertility in artificially heated environments may be harmful during pregnancy.

Which Yoga Asanas Or Poses Do We Teach To Boost Fertility?

"Relax, and things will start to make sense." It is the most useless piece of advice. If only it were that simple, right? Yoga To Increase Fertility, on the other hand, is a relaxing activity. Some studies on yoga, infertility, and the ability to exercise help couples release mental stress and physical tension.

Here are some recommendations about yoga Asanas or poses that boost fertility for yoga:

Surya Namaskar

It is a well-known remedy for menstrual cramps and can also help with the menopause stage. Surya Namaskar Yoga, because of its empowering effects on a woman's uterus, also aids in making childbirth easier. It improves the body's sexual functions. It also removes any internal flaws caused by sexual gland malfunction. Besides that, it also encourages a healthy sexual appetite in a person.

Bhramari Pranayama

This yoga practice relieves stress and anxiety because stress is a cause of infertility.

Paschimottanasana

This asana stretches your hamstrings, hips, and lower back. It boosts female fertility by revitalizing vital organs such as the ovaries and stomach while reducing mental stress.

Janu Shirasana

Yoga asana is not only crucial for conception, but it is also beneficial during pregnancy. It stretches your calves and hamstrings while relaxing your abdominal muscles. Furthermore, it strengthens the back muscles and relieves lower back tension.

Baddha Konasana

It increases flexibility by stretching the muscles in your inner thighs, genitals, hip area, and knees. It is one of the more beneficial fertility yoga exercises. Besides that, it can also aid in a more comfortable and less painful delivery when the time comes. On the other hand, it stretches the inner thighs, groin, and knee. As a result, it also increases groin and hip flexibility.

Supta Baddha Konasana

  • It strengthens the muscles in your inner thigh and groin.
  • It can also help with menstrual cramps, bloating, and stress.

Balasana

  • Reduce stress and improve blood flow.
  • This asana stretches your back, knees, hips, and thighs.
Halasana

It is a fantastic pose for sperm mobility. Moreover, it also improves your overall sperm count.

Setu Bandhasana

It aids in improving pelvic blood circulation and the mobility of your sperm count.

Nadi Shodhan Pranayama
  • It strengthens the muscles in your inner thigh and groin.
  • It can also help with menstrual cramps, bloating, and stress.
Viparita Karani (Legs up the wall pose)
  • It relieves back pain
  • It enhances circulation to the pelvic region.

Hastapadasana (Standing forward bend)

  • Back muscles stretched.
  • Help in Increasing blood flow of the nervous system and the pelvic region.
  • Help in increasing spine flexibility.
  • It relieves stress in the abdominal area.

How to perform the pose?

  • Place a support against the wall on the floor.
  • Lie with your left side against the wall.
  • Turn gently and raise your legs against the wall.
  • The support should be on your hips and lower back.
  • Place your chin and shoulders on the floor.
  • Put your arms by your sides with the palms facing up.
  • In this pose, breathe mindfully for at least 5 minutes.
  • Exhale as you slowly descend.
  • Shavasana allows you to unwind.

FAQs on Yogic Treatment for Infertility

Can yoga help with infertility?

When a couple is diagnosed with infertility, they are devastated and disheartened. The diagnosis appears to have brought the couple's world to a halt. But, yes, yoga can cure infertility because it is one of the most crucial forms of exercise for individuals. Kamananda Yoga helps you to keep your body and mind healthy. Fertility Yoga is becoming increasingly popular, particularly among people who have been trying to conceive for a long time. Fertility yoga poses can help relieve the stress associated with reproductive issues and may increase the chances of conception.

How frequently should I practice yoga for fertility?

We suggest beginning with one or two short yoga videos per week. After a few weeks, grow it to twice a week, then three times, and so on, until you've developed a fertility yoga practice that works for you, your body, and your schedule. However, it will help Yoga To Increase Fertility.

Is Yoga Risky for Your Health During Your Period?

The Western influence on Yoga To Increase Fertility somewhat eventually dilutes the stigma associated with impurity, but it is still very much present. Many yoga classes and teacher training courses advise students to avoid heavy practices and inversions, even though doing some light, Yin-inspired poses are acceptable. They warn them from engaging in more strenuous exercise, such as advanced yoga postures and inversions, as this could harm their health and slow the cleansing process.

Does infertility cause excessive heat?

When exposed to excessive heat, sperm cells typically perish. Continuously being exposed to higher temperatures can reduce sperm production. As a result in the production of sperm cells with abnormal shapes, both of which can lead to infertility.

Exactly who is in charge of infertility?

Overall, one-third of cases of infertility problems are with male reproduction, one-third by problems with female reproduction, one-third problems with both male and female reproduction, and one-third because of other factors. A man's sperm and a woman's egg must mate to conceive a child.

Are ages and fertility-related?

Both men's and women's fertility decline with age. However, age is the most critical factor affecting a woman's ability to conceive and deliver a healthy baby. Early in her 30s, a woman's fertility starts to decline. After age 35, this decline becomes more pronounced. In addition, as women get older, the chances of complications during pregnancy rise.

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