How long do men last before experiencing orgasm?
Studies show men can stay in bed for between 33 seconds and 44 minutes before ejaculating. However, the average time for men was discovered to be 5.4 minutes.
Yogic Treatment For Premature Ejaculation
Yogic Treatment For Premature Ejaculation
Are you experiencing premature ejaculation? You don't have to be embarrassed or frustrated about not lasting long enough to satisfy her during sexual encounters. Kamananda Yoga will help you with specific treatments. The International Society of Sexual Medicine defines the condition as ejaculation 'within a minute of penetration, and it primarily affects people between the ages of 18 and 60. Unfortunately, there is a lack of effective medication because the causes of premature ejaculation and how to treat them are still unknown.
Many people suffering from Premature Ejaculation are looking into alternative methods to gain more control over their ejaculation. Yoga, a well-established system of movement and breathing, is an influential, natural, and low-cost alternative therapy that can assist men who ejaculate too soon. A plethora of scientific research has also linked yoga and male sexual performance. Our Premature Ejaculation treatment not only improves endurance but also increases blood flow and strengthens pelvic floor muscles. It is the ultimate mind-body experience, similar to sex!
What Is Premature Ejaculation?
Premature ejaculation is defined as ejaculation before both partners have completed satisfactory sexual activity. In severe cases, ejaculation occurs either before or shortly after penetration. The causes can be biological (rare) or psychological (typical) (performance anxiety).
Premature ejaculation is widely considered one of the most common male sexual dysfunctions. Yoga For Premature Ejaculation is a psychosomatic disorder caused by an anxious personality and is classified as either primary (lifelong) or secondary (acquired).
The essential feature of Premature ejaculation is the recurrent or persistent onset of orgasm and ejaculation with minimal sexual stimulation before, on, or shortly after penetration and before the person wishes it. In addition, other factors such as age, the novelty of the sexual partner or situation, and the most recent frequency of sexual activity, among others, should be considered when diagnosing Premature ejaculation.
Vajikarana (sexual medicine/sexology/aphrodisiac therapy) is one of the eight branches of Ayurveda that deals with a man's sexual potency preservation and enhancement, the conception of healthy progeny, and management of infertility and sexual dysfunctions. Vajikarana improves an individual's sexual capacity and physical, psychological, and social health.
What Causes Premature Ejaculation?
Although the exact cause of Yoga For Premature Ejaculation is unknown, it is frequently associated with physical, psychological, or emotional issues. The doctor explains that a lot of it is psychological. When working with a patient, I may inquire, "Are you at ease with your partner? Do you get nervous around your partner?"
However, Kamananda Yoga helps to reduce anxiety and other emotional and psychological factors like stress or depression, which play a significant role in premature ejaculation.
.What Is the Treatment For Premature Ejaculation?
To treat premature ejaculation, doctors frequently recommend counseling. This could include psychotherapy and learning to communicate about sexual dysfunction with your partner.
According to the Kamananda Yoga instructor, another effective strategy is to work with your partner or through masturbation to train your body to delay ejaculation. Moreover, the doctor explains that you get to the point where you're going to ejaculate and then stop and think about sports or something else to cool down. This will assist you in conditioning your body to master that response when you are with your partner.
Premature ejaculation can also be treated with depression medications such as Paxil (paroxetine), Zoloft (sertraline), and Prozac (fluoxetine), according to the doctor. Another option to control premature ejaculation is to apply numbing creams such as lidocaine or Emla (lidocaine and prilocaine) directly to the genitals.
These therapies can be used in various combinations to treat Yoga For Premature Ejaculation and thus improve your self-esteem and sexual life.
How Does Kamananda Help You To Treat Premature Ejaculation?
You are in complete control of it! Anxiety causes the body to release chemicals and hormones. However, when you engage in sexual activity while in this state, the hormones released into the blood work against you to restore chemical equilibrium in your body. Early ejaculation was the outcome. Therefore, you must become proficient in the methods to manage your anxiety.
Prana, or life energy, is vital, according to yoga masters. You can control the energy flow inside your body by managing your breathing. By mastering specific breathing techniques, or pranayama, you can eliminate anxiety, regulate your bodily functions, and stop the production of hormones that impact your sexual stamina.
Moreover, Kamananda Yoga's asanas are another method that works wonders for treating symptoms like Yoga For Premature Ejaculation.
Here are the following two:- Shoulder stand, also known as Sarvanga Asana
- Head and knees are supine
Duration of Yogic Treatment For Premature Ejaculation
Daily practice duration
Kamananda Yoga practice per day is recommended for Premature Ejaculation. It is advised to perform yoga poses for 30 to 40 minutes or 20 to 30 minutes, followed by breathing exercises or pranayama for 10 minutes. It is also guided that mudra, which includes perineal and pubococcygeus exercises, should be practiced for 10 to 15 seconds at a time, 15 to 20 times per day.
The total time spent practicing yoga
The total duration of 3 months with a daily practice of 1 hour was effective for significant improvement in intravaginal ejaculatory latencies. However, one study found that Kamananda Yoga practices were ineffective in providing relief from Yoga For Premature ejaculation, and the likely reason was the shorter duration of treatment (21 days). However, it is understood that the scope of yoga is more than just managing PE for a few months. A yogic lifestyle is advised to adopt for a lifelong practice.
Yoga Poses For Yogic Treatment For Premature Ejaculation At Kamananda Yoga
Kamananda Yoga has always believed in a holistic science that treats the underlying cause of a problem rather than just the symptoms. Yoga can help with sexual performance and the issue of Yoga For Premature ejaculation:
- Increases your endurance
- Improves your sexual power and strength
- Increases your pelvic floor muscle strength
- Enhances your energy levels
- Increases your focus and motivation
Yoga has also been shown in studies to be effective for premature ejaculation.
Kamananda Yoga helps you with some yoga asanas that strengthen the pelvic muscles and are excellent premature ejaculation poses:
Dhanurasana
Dhanurasana gets its name from the way it causes your body to bend into the shape of a bow (Dhanusha). This yoga pose can improve the flexibility of your back muscles, stimulate your reproductive organs, and relieve stress and fatigue. In addition, it can strengthen your abs and help your kidneys function better. Pulling yourself back as far as possible without hurting yourself is better. Additionally, you can use a strap to perform Dhanurasana if you can hold your ankles.
Ashwini Mudra
The Horse stance, or Ashwini mudra, is renowned for strengthening the muscles in your pelvic floor. Therefore, Ashwini mudra is the way to go if you only want to do one yoga exercise for early ejaculation. This Yoga Mudra For Premature Ejaculation helps strengthen your back, neck, and shoulder muscles and your anal muscles.
Matsyasana
The fish pose, also called matsyasana, can aid in hip elongation and stimulate the abdominal organs. Sexual health and early ejaculation may benefit from this. Additionally, this yoga pose strengthens your neck and upper back muscles and helps you stand more straight.
Paschimottanasana
Paschimottanasana is a straightforward but effective Yoga Poses For Premature Ejaculation. It can help strengthen the peroneal muscles, which aid in the maintenance of erections. This yoga asana can also help with stress relief, shoulder stretching, and stimulating your kidneys, liver, and digestion.
Mayurasana
Mayurasana is the Peacock pose, which appears difficult but is simple to master. This yoga for premature ejaculation can increase blood flow to your groin, improve core strength, and reduce stress. Doing this yoga asana before sex is a great way to get your blood pumping and manage performance anxiety.
Kapalbhati
Kapalbhati is a breathing technique said to be effective at delaying orgasm, mainly if practiced during intercourse. Begin breathing while exhaling through your mouth when you feel like you're about to ejaculate. This can help men delay ejaculation. Premature ejaculation poses are an excellent way to postpone climax and improve sexual performance. However, it also offers Shiksha to help men with sexual health issues.
Sarvangasana
The shoulder stand, or Sarvangasana, revitalizes the body and preserves the health of the reproductive organs, enhancing your bedroom performance. The main advantage of the pose is that it strengthens your adrenal glands, improves testicular function, and boosts the quality of your sperm and semen.
Siddhasana Pose
The Siddhasana pose, also called the accomplished male pose, is a well-known meditative position that has been shown to reduce stress, stimulate the brain while calming the nervous system, and stabilize sexual energy. Moreover, the symptom of Yoga For Premature Ejaculation can be effectively treated with the help of this incredibly effective pose, which is also comparatively simple to master. Additionally, it enhances a man's pelvic area and encourages flexibility.
Baddha Konasana Pose
The butterfly pose, also known as Baddha Konasana, increases blood flow in the pelvis, back, and abdominal areas while increasing sexual energy. The carriage can help you gently stretch your hips open and is especially beneficial for men who have premature ejaculation.
Ustrasana Pose
Ustrasana, also known as the camel pose, stretches the spine and stimulates the abdominal organs while relieving low back pain. Your system is upset by the backbend pose, which causes additional energy bursts. It stretches and tones the entire body, including the pelvis, and opens up your hips and spine for better endurance.
To perform these poses, you will unquestionably need experts like ours. Reserve a seat today!
FAQs on Yogic Treatment for Premature Ejaculation
How can premature ejaculation be improved?
The best long-term method to improve your Yoga For Premature Ejaculation is to eat a balanced diet (Sahar), live a healthy lifestyle with yoga exercises (vihara), and take ayurvedic herbs or medicines (chikitsha).
Can squats help with premature ejaculation?
Squats, mainly front squats, are excellent for premature ejaculation. In addition, Kamananda Yoga helps you increase blood flow to the genitals and strengthens the pelvic muscles.
Is there a permanent cure for premature ejaculation?
If you do the exercises for premature ejaculation mentioned in this blog regularly, your pelvic floor muscles will become stronger, which will help reduce Yoga For Premature ejaculation and delay climax.
Should I perform a squeeze exercise to prevent premature ejaculation?
The pause-squeeze technique is excellent for Yoga For Premature Ejaculation and is very simple.
Is it possible to treat premature ejaculation at home?
There are 20 natural remedies for premature ejaculation that can help you stay in bed longer.
Is it possible to cure premature ejaculation with food?
When it comes to Mahar (diet) for Premature ejaculation, eat Sattvic (simple) foods and avoid Rajasic (stimulating) foods. In addition, foods high in zinc and potassium can also help with Premature ejaculation.
Whom should I see if I have premature ejaculation?
If you believe you have premature ejaculation, consult your primary care physician or a urologist. Ayurvedic doctors can also assist in treating sexual disorders such as Yoga For Premature Ejaculation.
Which exercise is best for premature ejaculation?
The best exercises for Yoga For Premature Ejaculation help strengthen your pelvic floor muscles. Yoga asanas such as Ashwini Mudra are examples of this (Horse Stance).
What are the causes of Premature ejaculation?
The precise cause of premature ejaculation is unknown. It was previously thought to be physiological, but it is now believed to be a combination of physiological and biological factors.
Physiological causes:
- First sexual encounter
- Body image issues
- Concerned about early ejaculation
- Feelings of guilt
- Sexual exploitation
Biological causes:
- Abnormal levels of hormones
- Abnormal levels of neurotransmitters
- Inflammation of the urethra or prostate
Other factors:
- Anxiety
- Depression
- Sexual dysfunction